0 from 3 votes
Breakfast Hash Recipe
This breakfast hash recipe is a perfect way to use up leftovers in your fridge. It couldn't be easier to make and is all done on the stovetop.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 574 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 tablespoons butter
- 12 ounces breakfast sausage
- ¼ cup onion diced
- ½ cup bell pepper diced
- ½ cup zucchini diced
- 2 teaspoons parsley
- 1 cup kale chopped
- 1 cup cheese grated
- 1 cup hash browns frozen
- ¼ teaspoon season salt
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 4 eggs
Instructions
- In a large non-stick or cast iron skillet, melt butter over medium-low heat.
- Add breakfast sausage, onions, and peppers. Cook until the sausage is almost done.
- Add zucchini, parsley, and kale, stir.
- Add hashbrowns, cheese, salts, and pepper. Stir to combine.
- Let hashbrowns cook without turning for 3 minutes.
- Stir and create a small well for each egg.
- Pour a cracked egg into each well. Season each egg with a pinch of salt and pepper.
- Cover and let cook until eggs whites are white through and yolk is your desired doneness.
Cup of Yum
Nutrition Information
Calories
574kcal
(29%)
Carbohydrates
14g
(5%)
Protein
27g
(54%)
Fat
45g
(69%)
Saturated Fat
20g
(100%)
Cholesterol
277mg
(92%)
Sodium
1164mg
(49%)
Potassium
625mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3135IU
(63%)
Vitamin C
52.3mg
(58%)
Calcium
269mg
(27%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 574
% Daily Value*
| Calories | 574kcal | 29% |
| Carbohydrates | 14g | 5% |
| Protein | 27g | 54% |
| Fat | 45g | 69% |
| Saturated Fat | 20g | 100% |
| Cholesterol | 277mg | 92% |
| Sodium | 1164mg | 49% |
| Potassium | 625mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3135IU | 63% |
| Vitamin C | 52.3mg | 58% |
| Calcium | 269mg | 27% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.