5.0 from 9 votes
Breakfast Kiwi Chia Pudding With Matcha
This simple Breakfast Kiwi Chia Pudding recipe combines the tangy sweetness of fresh kiwis, the health benefits of chia seeds, and the energizing boost of matcha powder. Perfect for a quick breakfast or a healthy snack, this pudding is packed with fiber, antioxidants, and vibrant flavors.
Prep Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 4 Servings (2 cups total)
Calories: 176 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
To Make The Chia Chia Pudding
- 1 cup nut milk (225 ml) I prefer cashew, walnut, or hazelnut milk
- 2 kiwis peeled
- 1 teaspoon matcha powder
- 2 tablespoons raw honey
- Juice from one lime
- 6 tablespoons chia seeds 65 grams
Optional For Serving
- Fresh kiwi slices
- Dark chocolate shavings or chocolate chips
Instructions
- Blend milk, kiwis, matcha powder, honey, and lime juice in a blender until smooth.
- Stir the chia seeds in the kiwi-milk mixture until well combined. Let it sit for 2 to 5 minutes at room temperature.
- Give it another stir to break up any clumps of chia seed that might have developed—especially at the bottom.
- Transfer to a mason jar(s) with a lid or airtight container and store it in the fridge for about 30 minutes or until it has a nice, thick, pudding-like consistency. Some like the texture better after resting it for 2 hours in the fridge.
- You can also let it sit overnight in the refrigerator (best for meal prepping).
- When ready to consume, give it a good stir and take out what you need. Serve with extra slices of fresh kiwi fruit and dark shaved chocolate or chocolate chips (optional).
Cup of Yum
Notes
- Storage: Store any leftover kiwi chia pudding in an airtight container or divide it into single-serve containers for up to 5 days.
- Consume in moderation: Chia seed puddings are very filling and high in fiber. I count about ½ cup per person for daily consumption.
Nutrition Information
Serving
1
Calories
176kcal
(9%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
0.4g
Trans Fat
0.03g
Sodium
35mg
(1%)
Potassium
187mg
(5%)
Fiber
8g
(32%)
Sugar
16g
(32%)
Vitamin A
222IU
(4%)
Vitamin C
34mg
(38%)
Calcium
204mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings (2 cups total)
Amount Per Serving
Calories 176
% Daily Value*
| Serving | 1 | |
| Calories | 176kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.03g | 2% |
| Sodium | 35mg | 1% |
| Potassium | 187mg | 4% |
| Fiber | 8g | 32% |
| Sugar | 16g | 32% |
| Vitamin A | 222IU | 4% |
| Vitamin C | 34mg | 38% |
| Calcium | 204mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.