Breakfast Kiwi Chia Pudding With Matcha
User Reviews
5.0
9 reviews
Excellent
Breakfast Kiwi Chia Pudding With Matcha
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This simple Breakfast Kiwi Chia Pudding recipe combines the tangy sweetness of fresh kiwis, the health benefits of chia seeds, and the energizing boost of matcha powder. Perfect for a quick breakfast or a healthy snack, this pudding is packed with fiber, antioxidants, and vibrant flavors.
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Ingredients
To Make The Chia Chia Pudding
- 1 cup nut milk (225 ml) I prefer cashew, walnut, or hazelnut milk
- 2 kiwis peeled
- 1 teaspoon matcha powder
- 2 tablespoons raw honey
- Juice from one lime
- 6 tablespoons chia seeds 65 grams
Optional For Serving
- Fresh kiwi slices
- Dark chocolate shavings or chocolate chips
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Instructions
- Blend milk, kiwis, matcha powder, honey, and lime juice in a blender until smooth.
- Stir the chia seeds in the kiwi-milk mixture until well combined. Let it sit for 2 to 5 minutes at room temperature.
- Give it another stir to break up any clumps of chia seed that might have developed—especially at the bottom.
- Transfer to a mason jar(s) with a lid or airtight container and store it in the fridge for about 30 minutes or until it has a nice, thick, pudding-like consistency. Some like the texture better after resting it for 2 hours in the fridge.
- You can also let it sit overnight in the refrigerator (best for meal prepping).
- When ready to consume, give it a good stir and take out what you need. Serve with extra slices of fresh kiwi fruit and dark shaved chocolate or chocolate chips (optional).
Equipments used:
Notes
- Storage: Store any leftover kiwi chia pudding in an airtight container or divide it into single-serve containers for up to 5 days.
- Consume in moderation: Chia seed puddings are very filling and high in fiber. I count about ½ cup per person for daily consumption.
Nutrition Information
Show Details
Serving
1
Calories
176kcal
(9%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
0.4g
Trans Fat
0.03g
Sodium
35mg
(1%)
Potassium
187mg
(5%)
Fiber
8g
(32%)
Sugar
16g
(32%)
Vitamin A
222IU
(4%)
Vitamin C
34mg
(38%)
Calcium
204mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings (2 cups total)
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 176kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.03g | 2% |
| Sodium | 35mg | 1% |
| Potassium | 187mg | 4% |
| Fiber | 8g | 32% |
| Sugar | 16g | 32% |
| Vitamin A | 222IU | 4% |
| Vitamin C | 34mg | 38% |
| Calcium | 204mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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