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5.0 from 159 votes

Breakfast Quinoa Apple Bowl

Add some wholesome sweetness to your morning breakfast routine with this filling and fruit-packed Breakfast Quinoa Apple Bowl. Topped with crunchy apples, creamy bananas, and chewy raisins then sprinkled with cinnamon and brown sugar, this easy-to-make breakfast treat will win you over in no time! Not only will you enjoy a delicious morning meal, but you will also be getting tons of energy-giving nutrients to start your day.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 servings
Calories: 500 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups of water
  • 1 cup of quinoa
  • 1 banana sliced
  • 1 apple sliced
  • ¼ cup of raisins
  • 1 Tablespoon of brown sugar
  • 1 teaspoon of cinnamon
  • ½ cup of plant-based milk

Instructions

    Cup of Yum
  1. In a medium pot and over high heat, bring water to a boil. Stir in quinoa then reduce heat to low. Cover for 10 minutes or until all the water is absorbed.
  2. Fluff the quinoa with a fork, then add to a bowl.
  3. Top with banana, apples and raisins. Sprinkle brown sugar and cinnamon on top then pour plant-based milk on top.

Notes

  • If you don’t have apples, you can use an overripe banana and mash it into the quinoa after fluffing.
  • Make one big batch and divide it into portions. That’s it! Healthy and nutritious breakfast for the entire bunch!
  • Anticipating a hectic morning? Turn it into an on-the-go breakfast treat by cooking the Quinoa the night before and placing them in a glass jar with all the toppings. Just add the fruits and bring it with you anywhere!

Nutrition Information

Calories 500kcal (25%) Carbohydrates 102g (34%) Protein 14g (28%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Sodium 106mg (4%) Potassium 949mg (27%) Fiber 12g (48%) Sugar 23g (46%) Vitamin A 102IU (2%) Vitamin C 10mg (11%) Calcium 151mg (15%) Iron 5mg (28%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 500

% Daily Value*

Calories 500kcal 25%
Carbohydrates 102g 34%
Protein 14g 28%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 2g 10%
Sodium 106mg 4%
Potassium 949mg 20%
Fiber 12g 48%
Sugar 23g 46%
Vitamin A 102IU 2%
Vitamin C 10mg 11%
Calcium 151mg 15%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.