Breakfast Quinoa Apple Bowl
User Reviews
5.0
159 reviews
Excellent
Breakfast Quinoa Apple Bowl
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Add some wholesome sweetness to your morning breakfast routine with this filling and fruit-packed Breakfast Quinoa Apple Bowl. Topped with crunchy apples, creamy bananas, and chewy raisins then sprinkled with cinnamon and brown sugar, this easy-to-make breakfast treat will win you over in no time! Not only will you enjoy a delicious morning meal, but you will also be getting tons of energy-giving nutrients to start your day.
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Ingredients
- 2 cups of water
- 1 cup of quinoa
- 1 banana sliced
- 1 apple sliced
- ¼ cup of raisins
- 1 Tablespoon of brown sugar
- 1 teaspoon of cinnamon
- ½ cup of plant-based milk
Instructions
- In a medium pot and over high heat, bring water to a boil. Stir in quinoa then reduce heat to low. Cover for 10 minutes or until all the water is absorbed.
- Fluff the quinoa with a fork, then add to a bowl.
- Top with banana, apples and raisins. Sprinkle brown sugar and cinnamon on top then pour plant-based milk on top.
Equipments used:
Notes
- If you don’t have apples, you can use an overripe banana and mash it into the quinoa after fluffing.
- Make one big batch and divide it into portions. That’s it! Healthy and nutritious breakfast for the entire bunch!
- Anticipating a hectic morning? Turn it into an on-the-go breakfast treat by cooking the Quinoa the night before and placing them in a glass jar with all the toppings. Just add the fruits and bring it with you anywhere!
Nutrition Information
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Calories
500kcal
(25%)
Carbohydrates
102g
(34%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Sodium
106mg
(4%)
Potassium
949mg
(27%)
Fiber
12g
(48%)
Sugar
23g
(46%)
Vitamin A
102IU
(2%)
Vitamin C
10mg
(11%)
Calcium
151mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 500 kcal
% Daily Value*
| Calories | 500kcal | 25% |
| Carbohydrates | 102g | 34% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 106mg | 4% |
| Potassium | 949mg | 20% |
| Fiber | 12g | 48% |
| Sugar | 23g | 46% |
| Vitamin A | 102IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 151mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
159 reviews
Excellent
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