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Breakfast Salad
Looking for the best way to start your day? This hearty breakfast salad is the perfect choice! You've got fresh lettuce topped with a fried egg, crispy bacon, sliced avocados, toasted bread, and grape tomatoes, all finished off with a squeeze of lemon, olive oil, and everything bagel seasoning. It's light enough that you'll be able to enjoy it in the morning, but will keep you full throughout the day!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 people
Calories: 531 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 cups lettuce spring mix
- 2 teaspoons olive oil
- 2 teaspoons fresh lemon, juiced
- salt and pepper to taste
- 1/2 cup bacon, cooked and chopped
- 2 eggs, scrambled or cooked to preference
- 1/4 cup grape tomatoes, halved
- 1 avocado, sliced
- 4 slices crostini, toasted
- everything bagel seasoning, for garnish
Instructions
- Add the lettuce mix to a medium bowl. Drizzle with olive oil, lemon juice, and salt and pepper to taste. Toss gently to coat the lettuce mix. Divide the mixture evenly into two bowls.
- To each bowl, layer on a cooked egg, 1/4 cup chopped bacon, tomatoes, and sliced avocado.
- Garnish with everything bagel seasoning and a side of toasted crostini.
Cup of Yum
Nutrition Information
Calories
531kcal
(27%)
Carbohydrates
15g
(5%)
Protein
16g
(32%)
Fat
47g
(72%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
7g
Monounsaturated Fat
25g
Trans Fat
0.1g
Cholesterol
203mg
(68%)
Sodium
485mg
(20%)
Potassium
871mg
(25%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
1105IU
(22%)
Vitamin C
18mg
(20%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 531
% Daily Value*
| Calories | 531kcal | 27% |
| Carbohydrates | 15g | 5% |
| Protein | 16g | 32% |
| Fat | 47g | 72% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 25g | 125% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 203mg | 68% |
| Sodium | 485mg | 20% |
| Potassium | 871mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 1105IU | 22% |
| Vitamin C | 18mg | 20% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.