0 from 96 votes
Breakfast Sandwich
These tasty breakfast sandwiches are make-ahead and freezer-friendly for the perfect high-protein breakfast.
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 6 sandwiches
Calories: 354 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8 large eggs
- 3 tablespoons milk
- salt and pepper to taste
- 6 cooked sausage patties or 6 slices ham or bacon, cooked
- 6 English muffins split
- 6 slices cheddar cheese
Instructions
- Preheat oven to 400°F. Grease a 9x13-inch pan.
- In a mixing bowl whisk together eggs, milk, salt & pepper to taste.
- Pour the egg mixture into the greased pan. Bake for 12-14 minutes, or just until the center is set.
- Heat sausage patties according to the recipe or package directions.
- Once eggs are out of the oven, turn on the broiler. Place muffins on a baking sheet, split side up and place under the broiler 2-3 minutes or until lightly crisped. Remove from the oven and top 6 of the halves with cheese.
- Put the 6 halves with the cheese back under the broiler for 1 minute to melt the cheese.
- Cut the egg into 6 long rectangular slices. Fold the rectangles in half and place on the 6 remaining muffin halves. Top with sausage.
- Assemble the sandwiches and serve.
Cup of Yum
Notes
- Eggs can be scrambled if preferred.
- To Freeze: Wrap each sandwich in plastic wrap, label with the date, and place wrapped sandwiches in a large freezer bag. Freeze for up to 4 months.
- To Cook From Frozen: To reheat in the microwave, place a frozen sandwich on a plate and wrap it in a damp paper towel. Heat for 90 seconds, flip the sandwich over, and heat for an additional 60-90 seconds. Let rest for 3 minutes before serving. Microwaves can vary, reheating time is an esitmate.
Nutrition Information
Serving
1sandwich
Calories
354
(18%)
Carbohydrates
27g
(9%)
Protein
19g
(38%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
250mg
(83%)
Sodium
628mg
(26%)
Potassium
274mg
(8%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
373IU
(7%)
Vitamin C
0.4mg
(0%)
Calcium
83mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6sandwiches
Amount Per Serving
Calories 354
% Daily Value*
| Serving | 1sandwich | |
| Calories | 354 | 18% |
| Carbohydrates | 27g | 9% |
| Protein | 19g | 38% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 250mg | 83% |
| Sodium | 628mg | 26% |
| Potassium | 274mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 373IU | 7% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 83mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.