0 from 6 votes
Breakfast Sausage Recipe
This easy-to-make breakfast sausage recipe features ground pork, ground turkey, a touch of maple syrup, and loads of fresh herbs.
Prep Time
15 mins
Cook Time
15 mins
Total Time
21 mins
Servings: 12 servings
Calories: 163 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 lb ground pork
- 1 lb ground turkey
- 1/4 cup maple syrup
- 1 tbsp fresh chopped sage leaves
- 1 tbsp fresh chopped thyme
- 1 tsp salt
- 1 tsp ground black pepper
- 1 tsp ground fennel seed
- 1 tsp garlic powder
- 1/2 tsp red pepper flakes
Instructions
- In a large bowl combine all ingredients and mix by hand until well blended.
- Shape into 12-16 patties.
- Heat skillet over medium high heat and add some oil to pan. Cook sausage patties 2-3 minutes per side depending on thickness. Add a tablespoon of water to the pan and cover. Cook 1 minute more to steam.
- Serve immediately or allow to cool and freeze for future use. (See Note 1)
Cup of Yum
Notes
- I place sausage patties on a baking sheet lined with wax paper and freeze them straight on the tray. After they're partially frozen I place them all in a plastic freezer bag and freeze completely for future breakfast use. Can freeze cooked or uncooked.
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
5g
(2%)
Protein
15g
(30%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
48mg
(16%)
Sodium
236mg
(10%)
Potassium
241mg
(7%)
Sugar
4g
(8%)
Vitamin A
70IU
(1%)
Vitamin C
1.2mg
(1%)
Calcium
21mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 48mg | 16% |
| Sodium | 236mg | 10% |
| Potassium | 241mg | 5% |
| Sugar | 4g | 8% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.