5 from 4 votes
Breakfast Taco Hash
This skillet breakfast hash is a healthy, easy recipe made with turkey sausage, tons of veggies and taco seasoning, prepared in under 45 minutes!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
people
Calories:
338 kcal
Course:
Breakfast, Brunch
Cuisine:
American, Mexican
Ingredients
- ¼ cup olive oil
- 2 lbs russet potato small dice
- 1 cup onion diced
- 1 cup red bell pepper diced
- 1 jalapeño minced
- 3 garlic minced, cloves
- 1 tbsp taco seasoning click link for homemade recipe
- 16 oz turkey sausage all natural, brand: Jennie-O
Optional Toppings
- pepper jack cheese shredded
- queso fresco crumbled
- avocado diced
- cilantro chopped, fresh
- hot sauce
Instructions
- Add the olive oil to a large cast iron skillet over medium high heat on the stove.
- Once the oil is heated, add the potatoes, onion, bell pepper, jalapeno, garlic and taco seasoning.
- Cook for 15 minutes, stirring every 3-4 minutes.
- Add the Jennie-O Turkey Sausage and use a spatula to crumble the sausage and stir into the hash.
- Continue cooking for an additional 15 minutes, stirring every 3-4 minutes.
- Remove from the heat and serve with the optional toppings of your choice.
Cup of Yum
Notes
- Nutrition information provided does not include optional toppings.
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
33g
(11%)
Protein
18g
(36%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Cholesterol
57mg
(19%)
Sodium
492mg
(21%)
Potassium
926mg
(20%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
898mg
(18%)
Vitamin C
47mg
(52%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 33g | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 57mg | 19% |
| Sodium | 492mg | 21% |
| Potassium | 926mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 898mg | 18% |
| Vitamin C | 47mg | 52% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.