0 from 0 votes
Breakfast Yogurt Parfait
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 229 kcal
Course:
Dessert , Breakfast , Lunch
Cuisine:
Vegetarian
Ingredients
- 1 cup non fat plain greek yogurt
- 1 tsp honey
- 1/4 cup sliced strawberries
- 1/4 cup blueberries
- 1/4 cup granola
Instructions
- In a glass, place 1/2 cup of greek yogurt in the bottom.
- Layer half of your sliced strawberries, followed by half of your blueberries and half of your granola.
- Repeat the above layers.
- Enjoy!
Cup of Yum
Notes
- WW Freestyle Points: 4
Nutrition Information
Serving
1g
Calories
229kcal
(11%)
Carbohydrates
34g
(11%)
Protein
18g
(36%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Trans Fat
0g
Cholesterol
10mg
(3%)
Sodium
58mg
(2%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 229
% Daily Value*
| Serving | 1g | |
| Calories | 229kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Trans Fat | 0g | 0% |
| Cholesterol | 10mg | 3% |
| Sodium | 58mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.