British Baked Beans
User Reviews
5.0
81 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4
-
Calories
181 kcal
-
Cuisine
British
British Baked Beans
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British baked beans are a traditional dish you can make from scratch in 20 minutes. They taste way better than canned baked beans!
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Ingredients
- 1 tablespoon extra-virgin olive oil
- ½ onion finely minced
- 2 garlic cloves minced
- 1 tablespoon tomato paste
- 1 tablespoon maple syrup
- a pinch of dried thyme optional
- ½ teaspoon smoked paprika
- 1 teaspoon vegan Worcestershire sauce optional
- 100 g pureed tomatoes or tomato passata
- 400 g cooked cannellini beans
- sea salt and freshly-cracked black pepper
Instructions
- Heat the extra-virgin olive oil in a saucepan over medium-low heat, add the onion and garlic and cook, stirring often, until they’re soft, about 5 minutes.
- Add the tomato paste followed by the maple syrup, thyme, smoked paprika, vegan Worcestershire sauce (if using), and tomato passata, stir well and cook for a further 2 minutes.
- Add the beans into the saucepan and simmer all the ingredients for 8 minutes over low heat, stirring every now and then, until the sauce has slightly thickened.
- Season to taste with sea salt and freshly-cracked black-pepper to taste, stir gently, remove the pan from the heat and serve.
Notes
- Store leftover baked beans in an airtight container. They will keep well in the refrigerator for up to 3 days.
- Divide leftover baked beans into portions and store them in airtight containers. They will keep well in the freezer for up to 1 month. Thaw overnight in the refrigerator, then reheat for 5 minutes or until hot.
Nutrition Information
Show Details
Calories
181kcal
(9%)
Carbohydrates
30g
(10%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
60mg
(3%)
Potassium
659mg
(19%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
313IU
(6%)
Vitamin C
5mg
(6%)
Calcium
92mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 60mg | 3% |
| Potassium | 659mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 313IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 92mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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