British Fish Pie with Scallops and King Prawns
User Reviews
4.0
6 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
6
-
Calories
331 kcal
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Course
Main Course, Appetizer
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Cuisine
British
British Fish Pie with Scallops and King Prawns
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These mini fish pies with scallops an king prawns are my favorite among traditional British pies, they make the perfect comfort food for chilled Spring evenings.
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Ingredients
- 200 g White fish fillets cut into small cubes
- 350 g king prawns peeled
- 350 g scallops cleaned
- 1 cup frozen peas
- ½ leek very finely minced
- 1 cup spring onion chopped
- 1 cup Fresh Spinach Leaves chopped
- Zest and juice of 1 organic lemon
- 2 tablespoon chopped parsley
- 1 teaspoon fresh thyme leaves
- 2 tablespoon Creme Fraiche optional
- 100 ml vegetable stock
- extravirgin olive oil
- sea salt and pepper
For the mash:
- 1 kg floury potatoes
- 2 tablespoons extra-virgin olive oil
- sea salt and pepper
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Instructions
- Heat oven to 360F/180C. Boil the potatoes for 20 mins.
- Drain, season and mash with the olive oil until creamy and soft, add more oil if necessary.
- Heat a large frying pan until screaming hot, and quickly sear scallops and king prawns for about 10 seconds on each side.
- Transfer the seafood in a large bowl, and add the white fish.
- Add in all the vegetables, juice and zest of a lemon, thyme and parsley. Season with salt and pepper to taste and drizzle with oil.
- Mix all the ingredients well, and pour the creme fraiche in (optional) and stock.
- Divide the mixture among mini individual casserole pots or a large pie oven-proof dish.
- Spread the potato mash evenly over the top of the fish and veg.
- Place in the oven for around 10 minutes, or until cooked through, crispy and golden on top.
- Serve immediately and enjoy!
Nutrition Information
Show Details
Calories
331kcal
(17%)
Carbohydrates
37g
(12%)
Protein
31g
(62%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
127mg
(42%)
Sodium
402mg
(17%)
Potassium
1229mg
(35%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1025IU
(21%)
Vitamin C
48mg
(53%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 37g | 12% |
| Protein | 31g | 62% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 127mg | 42% |
| Sodium | 402mg | 17% |
| Potassium | 1229mg | 26% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1025IU | 21% |
| Vitamin C | 48mg | 53% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
6 reviews
Good
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