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Broccoli And Cauliflower Salad
Crunchy, creamy, tangy, and sweet—this colorful Broccoli And Cauliflower Salad delivers serious flavor with hardly any effort.
Prep Time
15 mins
Additional Time
15 mins
Total Time
30 mins
Servings:
7
servings
Calories:
431 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3/4 cup yogurt plain, Greek
- 1/2 cup mayonnaise
- 1/4 cup honey
- 2 tablespoons red wine vinegar
- 1 tablespoon sugar
- 1/4 teaspoon salt or to taste
- 4 cups broccoli diced, florets
- 4 cups cauliflower diced, florets
- 8 ounces Bacon cooked and crumbled
- 1 1/4 cups Colby jack cheese cubed
- 1/2 cup red onion chopped and rinsed
Instructions
- In a medium bowl, whisk together the Greek yogurt, mayonnaise, honey, red wine vinegar, sugar, and salt. Cover and refrigerate to chill for 15 minutes.
- In a large salad bowl, combine the broccoli, cauliflower, bacon, cheese, and red onion. Optionally, reserve some bacon and onion for garnish.
- Drizzle the chilled dressing over the salad ingredients and toss until everything is well coated. For optimal freshness, serve within 1 hour.
Cup of Yum
Nutrition Information
Calories
431kcal
(22%)
Carbohydrates
21g
(7%)
Protein
15g
(30%)
Fat
33g
(51%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.1g
(5%)
Cholesterol
52mg
(17%)
Sodium
585mg
(24%)
Potassium
487mg
(10%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
582IU
(12%)
Vitamin C
75mg
(83%)
Calcium
229mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7 servings
Amount Per Serving
Calories 431
% Daily Value*
| Calories | 431kcal | 22% |
| Carbohydrates | 21g | 7% |
| Protein | 15g | 30% |
| Fat | 33g | 51% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 52mg | 17% |
| Sodium | 585mg | 24% |
| Potassium | 487mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 582IU | 12% |
| Vitamin C | 75mg | 83% |
| Calcium | 229mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.