Broccoli And Cauliflower Salad
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Broccoli And Cauliflower Salad
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Crunchy, creamy, tangy, and sweet—this colorful Broccoli And Cauliflower Salad delivers serious flavor with hardly any effort.
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Ingredients
- 3/4 cup yogurt plain, Greek
- 1/2 cup mayonnaise
- 1/4 cup honey
- 2 tablespoons red wine vinegar
- 1 tablespoon sugar
- 1/4 teaspoon salt or to taste
- 4 cups broccoli diced, florets
- 4 cups cauliflower diced, florets
- 8 ounces Bacon cooked and crumbled
- 1 1/4 cups Colby jack cheese cubed
- 1/2 cup red onion chopped and rinsed
Instructions
- In a medium bowl, whisk together the Greek yogurt, mayonnaise, honey, red wine vinegar, sugar, and salt. Cover and refrigerate to chill for 15 minutes.
- In a large salad bowl, combine the broccoli, cauliflower, bacon, cheese, and red onion. Optionally, reserve some bacon and onion for garnish.
- Drizzle the chilled dressing over the salad ingredients and toss until everything is well coated. For optimal freshness, serve within 1 hour.
Nutrition Information
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Calories
431kcal
(22%)
Carbohydrates
21g
(7%)
Protein
15g
(30%)
Fat
33g
(51%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.1g
(5%)
Cholesterol
52mg
(17%)
Sodium
585mg
(24%)
Potassium
487mg
(10%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
582IU
(12%)
Vitamin C
75mg
(83%)
Calcium
229mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Calories | 431kcal | 22% |
| Carbohydrates | 21g | 7% |
| Protein | 15g | 30% |
| Fat | 33g | 51% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 52mg | 17% |
| Sodium | 585mg | 24% |
| Potassium | 487mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 582IU | 12% |
| Vitamin C | 75mg | 83% |
| Calcium | 229mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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