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Broccoli And Cauliflower Salad

Crunchy, creamy, tangy, and sweet—this colorful Broccoli And Cauliflower Salad delivers serious flavor with hardly any effort.

Prep Time
15 mins
Additional Time
15 mins
Total Time
30 mins
Servings: 7 servings
Calories: 431 kcal
Course: Salad
Cuisine: American

Ingredients

  • 3/4 cup plain greek yogurt
  • 1/2 cup mayonnaise
  • 1/4 cup honey
  • 2 tablespoons red wine vinegar
  • 1 tablespoon sugar
  • 1/4 teaspoon salt or to taste
  • 4 cups broccoli florets diced
  • 4 cups cauliflower florets diced
  • 8 ounces Bacon cooked and crumbled
  • 1 1/4 cups Colby jack cheese cubed
  • 1/2 cup red onion chopped and rinsed

Instructions

    Cup of Yum
  1. In a medium bowl, whisk together the Greek yogurt, mayonnaise, honey, red wine vinegar, sugar, and salt. Cover and refrigerate to chill for 15 minutes.
  2. In a large salad bowl, combine the broccoli, cauliflower, bacon, cheese, and red onion. Optionally, reserve some bacon and onion for garnish.
  3. Drizzle the chilled dressing over the salad ingredients and toss until everything is well coated. For optimal freshness, serve within 1 hour.

Nutrition Information

Calories 431kcal (22%) Carbohydrates 21g (7%) Protein 15g (30%) Fat 33g (51%) Saturated Fat 11g (55%) Polyunsaturated Fat 10g Monounsaturated Fat 11g Trans Fat 0.1g Cholesterol 52mg (17%) Sodium 585mg (24%) Potassium 487mg (14%) Fiber 3g (12%) Sugar 15g (30%) Vitamin A 582IU (12%) Vitamin C 75mg (83%) Calcium 229mg (23%) Iron 1mg (6%)

Nutrition Facts

Serving: 7servings

Amount Per Serving

Calories 431

% Daily Value*

Calories 431kcal 22%
Carbohydrates 21g 7%
Protein 15g 30%
Fat 33g 51%
Saturated Fat 11g 55%
Polyunsaturated Fat 10g 59%
Monounsaturated Fat 11g 55%
Trans Fat 0.1g 5%
Cholesterol 52mg 17%
Sodium 585mg 24%
Potassium 487mg 10%
Fiber 3g 12%
Sugar 15g 30%
Vitamin A 582IU 12%
Vitamin C 75mg 83%
Calcium 229mg 23%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.