5.0 from 12 votes
Broccoli and Cheese Omelet
Bring something special to the table with this well-loved recipe.
Servings: 1 serving
Calories: 1832 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 1 egg
- 2 egg whites
- 1 tbsp skim milk
- salt and fresh pepper
- Oil spray
- 1/2 cup broccoli (cooked)
- 1 lice Swiss cheese (WW reduced fat 1 pt Swiss)
Instructions
- In a small bowl beat egg, egg whites, milk, salt and pepper.
- In a medium non-stick skillet heat on medium, spray the pan lightly with oil.
- When skillet is warm add the eggs rotating pan to completely cover.
- Reduce heat to low flame.
- Lay the cheese down in the center of eggs and top with broccoli.
- When the eggs are set, flip the sides over to the center to create your omelet.
Cup of Yum
Nutrition Information
Serving
1omelet
Calories
183.2kcal
(9%)
Carbohydrates
6.4g
(2%)
Protein
20.6g
(41%)
Fat
8.5g
(13%)
Sodium
251.2mg
(10%)
Fiber
2.6g
(10%)
Sugar
1.9g
(4%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 1832
% Daily Value*
| Serving | 1omelet | |
| Calories | 183.2kcal | 9% |
| Carbohydrates | 6.4g | 2% |
| Protein | 20.6g | 41% |
| Fat | 8.5g | 13% |
| Sodium | 251.2mg | 10% |
| Fiber | 2.6g | 10% |
| Sugar | 1.9g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.