0 from 12 votes
Broccoli and Cheese Tots
Bring something special to the table with this well-loved recipe.
Servings: 4 servings
Calories: 152 kcal
Course:
Side Dish , Snacks
Cuisine:
American
Ingredients
- • 12 oz broccoli florets
- • 1 large egg
- • 1 large egg white
- • 1/2 cup finely chopped scallion
- • 2/3 cup reduced fat sharp cheddar cheese (grated)
- • 1/2 cup seasoned breadcrumbs
- • salt and pepper to taste
- • cooking spray
Instructions
- To cook the broccoli florets, blanch in a pot of boiling water for 1 minute, then rinse under cold water and drain well; dry on paper towel.
- Using a knife finely chop and set 2 cups aside.
- Preheat oven to 400°F.
- Spray a nonstick cookie sheet with cooking spray.
- In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
- Spoon heaping tablespoons of mixture in your hands and roll into small ovals.
- Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.
Cup of Yum
Notes
- Makes about 28 tots.
Nutrition Information
Serving
7tots
Calories
152kcal
(8%)
Carbohydrates
14g
(5%)
Protein
13g
(26%)
Fat
6g
(9%)
Cholesterol
47mg
(16%)
Sodium
416mg
(17%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 152
% Daily Value*
| Serving | 7tots | |
| Calories | 152kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Cholesterol | 47mg | 16% |
| Sodium | 416mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.