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Broccoli and Kale Salad with Blueberries and Coconut Recipe

This broccoli kale salad is our summertime favorite. The greens are dressed in a sweet coconut salad dressing and tossed with fresh blueberries, crunchy almonds, and a little coconut. It's delicious!

Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 267 kcal
Course: Salad
Cuisine: North American

Ingredients

The Dressing
  • ¼ ¼ cup coconut oil melted
  • ¼ ¼ cup honey can sub maple syrup
  • ¼ ¼ cup apple cider vinegar
  • 1 1 clove garlic finely minced
  • ¼ ¼ teaspoon sea salt
The Salad
  • 2 2 heads broccoli
  • 1 1 bunch kale washed well
  • ⅓ ⅓ cup shredded coconut
  • ½ ½ cup sliced almonds toasted
  • 1 1 cup fresh blueberries

Instructions

    Cup of Yum
  1. Whisk the dressing ingredients together in a small bowl.
  2. Chop the broccoli into bite-sized pieces. Also chop the broccoli stems into ¼ inch pieces.
  3. Remove the tough inner rib from the kale leaves. Chop the kale leaves into small pieces.
  4. Combine the broccoli, kale, coconut, sliced almonds and blueberries in a large bow. Add the dressing and toss to coat.

Nutrition Information

Serving 1 serving = ⅛ of the recipe Calories 267kcal (13%) Carbohydrates 28g (9%) Protein 8g (16%) Fat 16g (25%) Saturated Fat 8g (40%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 1g Sodium 140mg (6%) Potassium 704mg (20%) Fiber 6g (24%) Sugar 15g (30%) Vitamin A 2581IU (52%) Vitamin C 157mg (174%) Calcium 138mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 267

% Daily Value*

Serving 1 serving = ⅛ of the recipe
Calories 267kcal 13%
Carbohydrates 28g 9%
Protein 8g 16%
Fat 16g 25%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Trans Fat 1g 50%
Sodium 140mg 6%
Potassium 704mg 15%
Fiber 6g 24%
Sugar 15g 30%
Vitamin A 2581IU 52%
Vitamin C 157mg 174%
Calcium 138mg 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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