Broccoli and Kale Salad with Blueberries and Coconut Recipe
User Reviews
5.0
135 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
8 servings
-
Calories
267 kcal
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Course
Salad
-
Cuisine
North American
Broccoli and Kale Salad with Blueberries and Coconut Recipe
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This broccoli kale salad is our summertime favorite. The greens are dressed in a sweet coconut salad dressing and tossed with fresh blueberries, crunchy almonds, and a little coconut. It's delicious!
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Ingredients
The Dressing
- ¼ ¼ cup coconut oil melted
- ¼ ¼ cup honey can sub maple syrup
- ¼ ¼ cup apple cider vinegar
- 1 1 clove garlic finely minced
- ¼ ¼ teaspoon sea salt
The Salad
- 2 2 heads broccoli
- 1 1 bunch kale washed well
- ⅓ ⅓ cup shredded coconut
- ½ ½ cup sliced almonds toasted
- 1 1 cup fresh blueberries
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Instructions
- Whisk the dressing ingredients together in a small bowl.
- Chop the broccoli into bite-sized pieces. Also chop the broccoli stems into ¼ inch pieces.
- Remove the tough inner rib from the kale leaves. Chop the kale leaves into small pieces.
- Combine the broccoli, kale, coconut, sliced almonds and blueberries in a large bow. Add the dressing and toss to coat.
Nutrition Information
Show Details
Serving
1 serving = ⅛ of the recipe
Calories
267kcal
(13%)
Carbohydrates
28g
(9%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Sodium
140mg
(6%)
Potassium
704mg
(20%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
2581IU
(52%)
Vitamin C
157mg
(174%)
Calcium
138mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 1 serving = ⅛ of the recipe | |
| Calories | 267kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 140mg | 6% |
| Potassium | 704mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 2581IU | 52% |
| Vitamin C | 157mg | 174% |
| Calcium | 138mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
135 reviews
Excellent
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