5.0 from 3 votes
Broccoli and Mushroom Stir-Fry
Enjoy a simple yet decadent veggie stir-fry that makes takeout look like cafeteria food.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 119 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 1/2 tablespoons soy sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 tablespoon brown sugar
- 1 tablespoon rice vinegar
- 3 tablespoons water
- 1 tablespoon vegetable oil
- 3 cloves garlic minced
- 2 teaspoons ginger minced
- 1 pound broccoli cut into florets
- 1/2 teaspoon onion powder
- 1/2 pound white mushrooms sliced
- 1 teaspoon sesame oil optional
Instructions
- Combine soy sauce, cornstarch mixture, brown sugar, rice vinegar, and water. Mix until well blended and then set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add garlic and ginger, sauté for 30 seconds. Add broccoli, onion powder, and mushrooms, stir-fry for 5 minutes.
- Pour in the sauce mixture, stir well to coat the vegetables. Cook for another 2 minutes until the sauce thickens. Drizzle with sesame oil if using.
Cup of Yum
Nutrition Information
Calories
119kcal
(6%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.02g
Sodium
420mg
(18%)
Potassium
573mg
(16%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
707IU
(14%)
Vitamin C
103mg
(114%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 119
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Sodium | 420mg | 18% |
| Potassium | 573mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 103mg | 114% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.