Broccoli and Mushroom Stir-Fry
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
119 kcal
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Course
Main Course
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Cuisine
Asian
Broccoli and Mushroom Stir-Fry
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Enjoy a simple yet decadent veggie stir-fry that makes takeout look like cafeteria food.
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Ingredients
- 1 1/2 tablespoons soy sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 tablespoon brown sugar
- 1 tablespoon rice vinegar
- 3 tablespoons water
- 1 tablespoon vegetable oil
- 3 cloves garlic minced
- 2 teaspoons ginger minced
- 1 pound broccoli cut into florets
- 1/2 teaspoon onion powder
- 1/2 pound white mushrooms sliced
- 1 teaspoon sesame oil optional
Instructions
- Combine soy sauce, cornstarch mixture, brown sugar, rice vinegar, and water. Mix until well blended and then set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add garlic and ginger, sauté for 30 seconds. Add broccoli, onion powder, and mushrooms, stir-fry for 5 minutes.
- Pour in the sauce mixture, stir well to coat the vegetables. Cook for another 2 minutes until the sauce thickens. Drizzle with sesame oil if using.
Nutrition Information
Show Details
Calories
119kcal
(6%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.02g
Sodium
420mg
(18%)
Potassium
573mg
(16%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
707IU
(14%)
Vitamin C
103mg
(114%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Sodium | 420mg | 18% |
| Potassium | 573mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 103mg | 114% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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