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Broccoli and Sweet Potato Soup

Broccoli and sweet potato soup with chickpeas and turmeric. A healthy, vegan soup to keep you warm on a rainy day.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 -6 servings
Calories: 206 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 onion
  • 2 garlic cloves
  • 1 sweet potato
  • ½ head broccoli
  • ½ teaspoon cumin
  • ½ teaspoon Coriander
  • ½ Turmeric
  • ½ -1 teaspoon chili flakes
  • 1,2 liter/ 41 fl.oz/ 5 cups vegetable broth
  • 1 can chickpeas
  • 3-4 tablespoons soy sauce
  • 1 teaspoon vinegar
  • 1 tablespoon Sriracha or another hot chili sauce
  • Fine sea salt and black pepper

Instructions

    Cup of Yum
  1. Chop the onions, set aside. Finely chop the garlic, set aside. Peel and cube the sweet potato, chop the broccoli stalk into cubes, set both aside. Divide the rest of the broccoli into small florets. Drain and wash the chickpeas. Keep the broccoli florets and the chickpeas separated from the rest of the vegetables.
  2. Heat the oil in a soup pot. Cook the onions until golden, add the garlic and the spices, and let cook for another minute or so until fragrant.
  3. Add the sweet potato and the broccoli stalk and stir to coat with the spices. Let cook for about 1-2 minutes taking care not to burn the garlic and the spices.
  4. Add the vegetable broth and bring everything to a boil. Let cook for about 5 minutes. Add the broccoli florets and the chickpeas. Let cook until the sweet potato is soft (it won't take too long).
  5. Add soy sauce, vinegar, sriracha, stir well and adjust the taste with salt and pepper.

Nutrition Information

Serving 1/4 of the soup Calories 206kcal (10%) Carbohydrates 32g (11%) Protein 9g (18%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Sodium 2147mg (89%) Fiber 7g (28%) Sugar 9g (18%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 206

% Daily Value*

Serving 1/4 of the soup
Calories 206kcal 10%
Carbohydrates 32g 11%
Protein 9g 18%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Sodium 2147mg 89%
Fiber 7g 28%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.