Broccoli and Sweet Potato Soup
User Reviews
5.0
21 reviews
Excellent
Broccoli and Sweet Potato Soup
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Broccoli and sweet potato soup with chickpeas and turmeric. A healthy, vegan soup to keep you warm on a rainy day.
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Ingredients
- 1 tablespoon olive oil
- 1 onion
- 2 garlic cloves
- 1 sweet potato
- ½ head broccoli
- ½ teaspoon cumin
- ½ teaspoon Coriander
- ½ Turmeric
- ½ -1 teaspoon chili flakes
- 1,2 liter/ 41 fl.oz/ 5 cups vegetable broth
- 1 can chickpeas
- 3-4 tablespoons soy sauce
- 1 teaspoon vinegar
- 1 tablespoon Sriracha or another hot chili sauce
- Fine sea salt and black pepper
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Instructions
- Chop the onions, set aside. Finely chop the garlic, set aside. Peel and cube the sweet potato, chop the broccoli stalk into cubes, set both aside. Divide the rest of the broccoli into small florets. Drain and wash the chickpeas. Keep the broccoli florets and the chickpeas separated from the rest of the vegetables.
- Heat the oil in a soup pot. Cook the onions until golden, add the garlic and the spices, and let cook for another minute or so until fragrant.
- Add the sweet potato and the broccoli stalk and stir to coat with the spices. Let cook for about 1-2 minutes taking care not to burn the garlic and the spices.
- Add the vegetable broth and bring everything to a boil. Let cook for about 5 minutes. Add the broccoli florets and the chickpeas. Let cook until the sweet potato is soft (it won't take too long).
- Add soy sauce, vinegar, sriracha, stir well and adjust the taste with salt and pepper.
Nutrition Information
Show Details
Serving
1/4 of the soup
Calories
206kcal
(10%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Sodium
2147mg
(89%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Serving | 1/4 of the soup | |
| Calories | 206kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 2147mg | 89% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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