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Broccoli, Bacon, and Egg Cups

Course: Breakfast , Snacks , Dinner , Others

Ingredients

  • 6 lices uncooked turkey bacon sliced crosswise into 1⁄4-inch strips
  • 2 cups uncooked broccoli frozen, chopped
  • 1 small uncooked red onion chopped
  • 1.5 teaspoon minced garlic 
  • 2 teaspoon Italian seasoning
  • 2 TBS all-purpose flour
  • 1 cup buttermilk
  • 3 large eggs
  • 3 large egg whites
  • 4 TBS Parmesan Cheese grated, freshly grated
  • ½ teaspoon salt
  • ½ teaspoon black pepper freshly ground

Notes

  • If you have leftovers, they reheat beautifully in the microwave. You can make the vegetable mixture and the egg mixture (minus the buttermilk) up to a day in advance; store them in separate containers in the refrigerator. Simply whisk in the buttermilk right before cooking.Choose bagged frozen broccoli over the solid-brick type. Its flavor and texture are usually better, and it’s easy to measure out the allotted amount.Makes 4 servings, 3 cups per serving. 5 WW points per serving