Broccoli, Bacon, and Egg Cups
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Broccoli, Bacon, and Egg Cups
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Ingredients
- 6 slices uncooked turkey bacon sliced crosswise into 1⁄4-inch strips
- 2 cups uncooked broccoli frozen, chopped
- 1 small uncooked red onion chopped
- 1.5 teaspoon minced garlic
- 2 teaspoon Italian seasoning
- 2 TBS all-purpose flour
- 1 cup buttermilk
- 3 large eggs
- 3 large egg whites
- 4 TBS Parmesan Cheese grated, freshly grated
- ½ teaspoon salt
- ½ teaspoon black pepper freshly ground
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Notes
- If you have leftovers, they reheat beautifully in the microwave. You can make the vegetable mixture and the egg mixture (minus the buttermilk) up to a day in advance; store them in separate containers in the refrigerator. Simply whisk in the buttermilk right before cooking.Choose bagged frozen broccoli over the solid-brick type. Its flavor and texture are usually better, and it’s easy to measure out the allotted amount.Makes 4 servings, 3 cups per serving. 5 WW points per serving
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