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Broccoli Cauliflower Rice

Easy Broccoli Cauliflower Rice. How to make Cauliflower Rice. How to make Cumin scented Broccoli Rice. Vegan Gluten-free Soy-free Nut-free Recipe

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 54 kcal
Cuisine: Vegan , gluten-free

Ingredients

Cumin Scented Cauliflower Broccoli Rice:
  • 1.5 to 2 cups cauliflower florets or 1 cup grated or shredded
  • 1.5 cups broccoli florets or 1 scant cup shredded
  • 1/2 tsp oil
  • 1/4 tsp cumin seeds
  • 1/4 tsp or more salt
  • 1/4 tsp garlic
  • 1 Dash of cayenne optional
  • a good dash of lemon juice

Instructions

Cumin scented Cauliflower Broccoli rice:
    Cup of Yum
  1. Grate or shred the cauliflower and broccoli in a food processor. I usually like to use a processor as it takes 1 minute. Chop the cauliflower into large florets with some of the stem. Add to a processor and Pulse until it is evenly shredded.
  2. Heat oil over medium in a skillet. Add cumin seeds and let them start to change color. 1 minute.
  3. Add grated cauliflower and broccoli mix well. Add salt, garlic and cayenne and mix well to mix and fluff. Reduce heat to medium low. Cover and cook for 4 to 5 minutes. Add a dash of lemon
  4. and fluff, then cover and let it continue to steam in its own heat for another 2 minutes. Fluff again before serving.
Roast:
  1. To roast the rice, mix the salt and spices and herbs of choice into the shredded broccoli cauliflower. Spread in an eve layer on ap archment lined sheet and bake at 350 degrees F  / 180ºc for 10 to 12 minutes.

Notes

  • To make oil-free, omit the oil and cumin seeds and add the shredded broccoli and cauliflower to a hot skillet over medium heat and proceed with step 3.
  • Nutritional values based on one serving

Nutrition Information

Calories 54kcal (3%) Carbohydrates 8g (3%) Protein 3g (6%) Fat 1g (2%) Sodium 336mg (14%) Potassium 439mg (13%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 470IU (9%) Vitamin C 97.5mg (108%) Calcium 49mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 54

% Daily Value*

Calories 54kcal 3%
Carbohydrates 8g 3%
Protein 3g 6%
Fat 1g 2%
Sodium 336mg 14%
Potassium 439mg 9%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 470IU 9%
Vitamin C 97.5mg 108%
Calcium 49mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.