Broccoli Cauliflower Rice
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
2
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Calories
54 kcal
-
Cuisine
Vegan, gluten-free
Broccoli Cauliflower Rice
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Easy Broccoli Cauliflower Rice. How to make Cauliflower Rice. How to make Cumin scented Broccoli Rice. Vegan Gluten-free Soy-free Nut-free Recipe
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Ingredients
Cumin Scented Cauliflower Broccoli Rice:
- 1.5 to 2 cups cauliflower florets or 1 cup grated or shredded
- 1.5 cups broccoli florets or 1 scant cup shredded
- 1/2 tsp oil
- 1/4 tsp cumin seeds
- 1/4 tsp or more salt
- 1/4 tsp garlic
- 1 Dash of cayenne optional
- a good dash of lemon juice
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Instructions
Cumin scented Cauliflower Broccoli rice:
- Grate or shred the cauliflower and broccoli in a food processor. I usually like to use a processor as it takes 1 minute. Chop the cauliflower into large florets with some of the stem. Add to a processor and Pulse until it is evenly shredded.
- Heat oil over medium in a skillet. Add cumin seeds and let them start to change color. 1 minute.
- Add grated cauliflower and broccoli mix well. Add salt, garlic and cayenne and mix well to mix and fluff. Reduce heat to medium low. Cover and cook for 4 to 5 minutes. Add a dash of lemon
- and fluff, then cover and let it continue to steam in its own heat for another 2 minutes. Fluff again before serving.
Roast:
- To roast the rice, mix the salt and spices and herbs of choice into the shredded broccoli cauliflower. Spread in an eve layer on ap archment lined sheet and bake at 350 degrees F / 180ºc for 10 to 12 minutes.
Notes
- To make oil-free, omit the oil and cumin seeds and add the shredded broccoli and cauliflower to a hot skillet over medium heat and proceed with step 3.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
54kcal
(3%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Sodium
336mg
(14%)
Potassium
439mg
(13%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
470IU
(9%)
Vitamin C
97.5mg
(108%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 54 kcal
% Daily Value*
| Calories | 54kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Sodium | 336mg | 14% |
| Potassium | 439mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 470IU | 9% |
| Vitamin C | 97.5mg | 108% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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