5.0 from 45 votes
Broccoli Cauliflower Salad
Broccoli Cauliflower Salad is a delightful mix of fresh veggies, fruits, and nuts in a homemade creamy lemon poppy seed dressing. 🥦
Prep Time
20 mins
Total Time
20 mins
Servings: 8 servings
Calories: 425 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
Salad:
- 1 large head of broccoli
- 1 medium head of cauliflower
- 1 granny smith apple
- 1 cup dried cranberries
- 1/2 cup almond slices
- 1 cup feta cheese crumbled
Dressing:
- 3 tablespoons honey
- 3 tablespoons lemon juice
- 1 cup real mayonnaise or 1/2 cup mayo and 1/2 cup Greek yogurt
- 1 tablespoon poppy seeds
Instructions
- Cut broccoli and cauliflower into small florets and add to a large bowl.
- Chop the apple and add it to the same bowl.
- Add the cranberries, almond slices, and feta cheese.
- In a small bowl, mix all the dressing ingredients until smooth.
- Pour the dressing over the salad and stir to combine. Taste and add salt if necessary.
- You can serve immediately or cover and refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Calories
425kcal
(21%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Cholesterol
28mg
(9%)
Sodium
435mg
(18%)
Potassium
580mg
(17%)
Fiber
6g
(24%)
Sugar
23g
(46%)
Vitamin A
583IU
(12%)
Vitamin C
106mg
(118%)
Calcium
189mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 425
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 28mg | 9% |
| Sodium | 435mg | 18% |
| Potassium | 580mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
| Vitamin A | 583IU | 12% |
| Vitamin C | 106mg | 118% |
| Calcium | 189mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.