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5.0 from 357 votes

Broccoli Cauliflower Salad

Simple broccoli cauliflower salad is packed with veggies and ready in 20 minutes for a creamy crunch that is sure to be a hit!

Prep Time
20 mins
Total Time
20 mins
Servings: 10
Calories: 289 kcal
Course: Side Dish , Salad
Cuisine: American

Ingredients

  • 12 slices bacon, cooked and crumbled
  • 1 head fresh broccoli, diced
  • 1 head cauliflower, chopped
  • ½ red onion, diced
  • ¾ cup sunflower seeds
  • 1 cup cubed cheese
  • ¾ cup light Mayo
  • 2 tablespoons sugar
  • 2 tablespoons red wine vinegar, or salad vinegar
  • ¼ teaspoon salt

Instructions

    Cup of Yum
  1. In a large bowl, combine the crumbled bacon, cauliflower, broccoli, onion, cheese, and sunflower seeds.
  2. In a small bowl, whisk the mayo, sugar, vinegar, and salt. Pour over salad and toss to coat. Refrigerate before serving. 

Notes

  • Prep ahead of time. Prepare just the dressing and chop all the ingredients ahead of time. Keep in separate containers in the fridge until ready to assemble.
  • Store leftovers in an airtight container in the fridge for 3-4 days.

Nutrition Information

Calories 289kcal (14%) Carbohydrates 13g (4%) Protein 10g (20%) Fat 22g (34%) Saturated Fat 6g (30%) Cholesterol 28mg (9%) Sodium 466mg (19%) Potassium 502mg (14%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 475IU (10%) Vitamin C 82.5mg (92%) Calcium 109mg (11%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 289

% Daily Value*

Calories 289kcal 14%
Carbohydrates 13g 4%
Protein 10g 20%
Fat 22g 34%
Saturated Fat 6g 30%
Cholesterol 28mg 9%
Sodium 466mg 19%
Potassium 502mg 11%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 475IU 10%
Vitamin C 82.5mg 92%
Calcium 109mg 11%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.