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5.0 from 75 votes

Broccoli Cauliflower Salad

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck. 

Prep Time
10 mins
Cook Time
10 mins
Chill Time
30 mins
Total Time
40 mins
Servings: 8 servings
Calories: 359 kcal
Course: Salad
Cuisine: American

Ingredients

  • 12 ounces broccoli florets cut into bite sized pieces
  • 12 ounces cauliflower florets cut into bite sized pieces
  • ¼ cup red onion
  • ¼ cup craisins
  • 3 tablespoons red wine vinegar
  • 1 cup mayonnaise
  • 1 tablespoon sugar optional
  • 1 cup sunflower seeds
  • ½ cup crumbled bacon

Instructions

    Cup of Yum
  1. Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
  2. In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
  3. Add the sunflower seeds and bacon and toss again gently to distribute.
  4. Serve chilled. Enjoy!

Notes

  • Dietary Modifications
  • This recipe is naturally gluten free and dairy free. Please check all packages of products bought to ensure compliance.
  • Low Carb + Paleo + Whole30 Modifications
  • Vegetarian Modification
  • Vegan Modification
  • Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe.  I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
  • ©2018 Easy Family Recipes
  • Leftovers of Broccoli Cauliflower Salad can be stored in the fridge for up to a week. If possible keep the sunflower seeds and bacon separate until serving.
  • Omit sugar in dressing
  • Substitute raisins (with no added sugar) for craisins
  • Ensure bacon doesn't have added sugar
  • Use Whole30 Compliant mayonnaise
  • Omit Bacon
  • Omit Bacon
  • Use vegan mayonnaise

Nutrition Information

Calories 359kcal (18%) Carbohydrates 13g (4%) Protein 8g (16%) Fat 31g (48%) Saturated Fat 5g (25%) Cholesterol 21mg (7%) Sodium 418mg (17%) Potassium 382mg (11%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 290IU (6%) Vitamin C 59.1mg (66%) Calcium 45mg (5%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 359

% Daily Value*

Calories 359kcal 18%
Carbohydrates 13g 4%
Protein 8g 16%
Fat 31g 48%
Saturated Fat 5g 25%
Cholesterol 21mg 7%
Sodium 418mg 17%
Potassium 382mg 8%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 290IU 6%
Vitamin C 59.1mg 66%
Calcium 45mg 5%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.