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Broccoli Crab Salad Recipe (Crazy Good)
This broccoli crab salad is texture on overload. From crunchy broccoli and cauliflower to tender, sweet crab, it has it all!
Prep Time
20 mins
Total Time
20 mins
Servings: 8 Servings
Calories: 302 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 medium cauliflower head
- 1 medium broccoli head
- 1 lb cherry tomatoes
- 1 lb cucumbers
- 1 lb crab meat
- 1 cup mayonnaise
- 4 garlic cloves pressed
- 2 tbsp lemon juice
- 1/2 tbsp salt adjust to taste
Instructions
- Dice all the vegetables into similar-sized, small cubes (if you have a vegetable dices, it will come in handy). Dice the tomatoes into quarters. Dice the crab meat into similar-sized pieces as the veggies.
- In a small bowl, whisk the mayonnaise, garlic, and lemon juice together.
- Add the dressing to the veggies and stir to combine. Season to taste. Serve fresh and crispy!
Cup of Yum
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
13g
(4%)
Protein
15g
(30%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
13g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
1142mg
(48%)
Potassium
787mg
(22%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
824IU
(16%)
Vitamin C
123mg
(137%)
Calcium
97mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 13g | 4% |
| Protein | 15g | 30% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 1142mg | 48% |
| Potassium | 787mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 824IU | 16% |
| Vitamin C | 123mg | 137% |
| Calcium | 97mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.