Broccoli Crab Salad Recipe (Crazy Good)
User Reviews
4.8
1,185 reviews
Excellent
Broccoli Crab Salad Recipe (Crazy Good)
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This broccoli crab salad is texture on overload. From crunchy broccoli and cauliflower to tender, sweet crab, it has it all!
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Ingredients
- 1 medium cauliflower head
- 1 medium broccoli head
- 1 lb cherry tomatoes
- 1 lb cucumbers
- 1 lb crab meat
- 1 cup mayonnaise
- 4 garlic cloves pressed
- 2 tbsp lemon juice
- 1/2 tbsp salt adjust to taste
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Instructions
- Dice all the vegetables into similar-sized, small cubes (if you have a vegetable dices, it will come in handy). Dice the tomatoes into quarters. Dice the crab meat into similar-sized pieces as the veggies.
- In a small bowl, whisk the mayonnaise, garlic, and lemon juice together.
- Add the dressing to the veggies and stir to combine. Season to taste. Serve fresh and crispy!
Nutrition Information
Show Details
Calories
302kcal
(15%)
Carbohydrates
13g
(4%)
Protein
15g
(30%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
13g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
1142mg
(48%)
Potassium
787mg
(22%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
824IU
(16%)
Vitamin C
123mg
(137%)
Calcium
97mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 13g | 4% |
| Protein | 15g | 30% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 1142mg | 48% |
| Potassium | 787mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 824IU | 16% |
| Vitamin C | 123mg | 137% |
| Calcium | 97mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
1,185 reviews
Excellent
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