5.0 from 21 votes
Broccoli Fritters
Crispy fried broccoli fritters perfect for appetizers or entrees. Dip you your favorite dipping sauces! Make ahead and freezer friendly!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12
Calories: 597 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1/3 cup flour
- 1/3 cup Parmesan Cheese , grated
- 2 eggs , lightly beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon ground black pepper
- 1 pound steamed broccoli florets , chopped and blotted dry with a paper towel
- 3 tablespoons scallions , thinly sliced (optional)
- 2 tablespoons vegetable or canola oil
- Maldon sea salt , for seasoning
Instructions
- In a large mixing bowl or stand mixer fitted with a paddle attachment, combine the flour, Parmesan cheese, egg, garlic powder, onion powder and black pepper. Mix until just combined.
- Add the broccoli and scallions, fold in by hand until just combined. Set in the refrigerator until skillet is ready.
- Heat the oil in a large skillet over medium-high heat.
- Using a tablespoon, place the batter into frying pan and allow to spread and flatten. Brown on each side, approximately 1-2 minutes each.
- Remove and drain on a wire rack over a paper towel lined plate.
- Sprinkle with Maldon sea salt.
- If you tried this recipe, come back and let us know how it was in the comments or star ratings!
Cup of Yum
Nutrition Information
Calories
597kcal
(30%)
Carbohydrates
72g
(24%)
Protein
39g
(78%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
356mg
(119%)
Sodium
865mg
(36%)
Potassium
1779mg
(51%)
Fiber
14g
(56%)
Sugar
9g
(18%)
Vitamin A
3774IU
(75%)
Vitamin C
408mg
(453%)
Calcium
591mg
(59%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 597
% Daily Value*
| Calories | 597kcal | 30% |
| Carbohydrates | 72g | 24% |
| Protein | 39g | 78% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 356mg | 119% |
| Sodium | 865mg | 36% |
| Potassium | 1779mg | 38% |
| Fiber | 14g | 56% |
| Sugar | 9g | 18% |
| Vitamin A | 3774IU | 75% |
| Vitamin C | 408mg | 453% |
| Calcium | 591mg | 59% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.