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5.0 from 33 votes

Broccoli Fritters

Smoky Spicy Broccoli Fritters with Chickpea flour and spices. Quick and Easy Snack or breakfast. Vegan Gluten-free Nut-free Soy-free Recipe.. Makes 5 to 6 patties

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 259 kcal
Course: Snacks
Cuisine: Fusion , Vegan , gluten-free

Ingredients

  • a large bunch of broccoli 2.5 + cups florets or 2 heaping cups shredded
  • 1/4 cup chopped onion
  • 1/4 cup packed cilantro
  • 1/3 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked or regular paprika
  • 1 tsp chipotle pepper powder
  • 1 tsp oil
  • 1 tbsp BBQ sauce
  • 3/4 cup chickpea flour

Instructions

    Cup of Yum
  1. Process the broccoli florets, onion and cilantro in a processor.
  2. Transfer to a bowl. Add the rest of the ingredients and mix. Mix well to distribute. Let sit for a minute or 2 for the broccoli to leak enough moisture so you can form patties. If it is too wet, add more flour. If too dry and does not stick well, wait for another few mins or sprinkle some water and mix and press to see if the mixture sticks.
  3. Shape into 5 to 6 patties. Heat a skillet over medium heat. Add a bit of oil and spread.
  4. Pan fry the patties for 4 to 5 minutes per side. Serve with sriracha, ketchup, bbq sauce, marinara or a cooling ranch.

Notes

  • Variations:Use a combination of veggies for variation like broccoli, Cauliflower, carrots, Cucchini, sweet potatoes, squash etc.
  • Make them into smaller bite size pieces for appetizers. Make ahead, reheat in the oven and serve.
  • Nutritional values based on one serving

Nutrition Information

Serving 1g Calories 259kcal (13%) Carbohydrates 39g (13%) Protein 13g (26%) Fat 6g (9%) Sodium 583mg (24%) Potassium 807mg (23%) Fiber 8g (32%) Sugar 9g (18%) Vitamin A 1860IU (37%) Vitamin C 102mg (113%) Calcium 82mg (8%) Iron 3.6mg (20%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 259

% Daily Value*

Serving 1g
Calories 259kcal 13%
Carbohydrates 39g 13%
Protein 13g 26%
Fat 6g 9%
Sodium 583mg 24%
Potassium 807mg 17%
Fiber 8g 32%
Sugar 9g 18%
Vitamin A 1860IU 37%
Vitamin C 102mg 113%
Calcium 82mg 8%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2,000 calorie diet.