Broccoli Fritters
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
2
-
Calories
259 kcal
-
Course
Snacks
-
Cuisine
Fusion, Vegan, gluten-free
Broccoli Fritters
Report
Smoky Spicy Broccoli Fritters with Chickpea flour and spices. Quick and Easy Snack or breakfast. Vegan Gluten-free Nut-free Soy-free Recipe.. Makes 5 to 6 patties
Share:
Ingredients
- a large bunch of broccoli 2.5 + cups florets or 2 heaping cups shredded
- 1/4 cup chopped onion
- 1/4 cup packed cilantro
- 1/3 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp smoked or regular paprika
- 1 tsp chipotle pepper powder
- 1 tsp oil
- 1 tbsp BBQ sauce
- 3/4 cup chickpea flour
Instructions
- Process the broccoli florets, onion and cilantro in a processor.
- Transfer to a bowl. Add the rest of the ingredients and mix. Mix well to distribute. Let sit for a minute or 2 for the broccoli to leak enough moisture so you can form patties. If it is too wet, add more flour. If too dry and does not stick well, wait for another few mins or sprinkle some water and mix and press to see if the mixture sticks.
- Shape into 5 to 6 patties. Heat a skillet over medium heat. Add a bit of oil and spread.
- Pan fry the patties for 4 to 5 minutes per side. Serve with sriracha, ketchup, bbq sauce, marinara or a cooling ranch.
Notes
- Variations:Use a combination of veggies for variation like broccoli, Cauliflower, carrots, Cucchini, sweet potatoes, squash etc.
- Make them into smaller bite size pieces for appetizers. Make ahead, reheat in the oven and serve.
- Nutritional values based on one serving
Nutrition Information
Show Details
Serving
1g
Calories
259kcal
(13%)
Carbohydrates
39g
(13%)
Protein
13g
(26%)
Fat
6g
(9%)
Sodium
583mg
(24%)
Potassium
807mg
(23%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
1860IU
(37%)
Vitamin C
102mg
(113%)
Calcium
82mg
(8%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 259kcal | 13% |
| Carbohydrates | 39g | 13% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Sodium | 583mg | 24% |
| Potassium | 807mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 1860IU | 37% |
| Vitamin C | 102mg | 113% |
| Calcium | 82mg | 8% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
Other Recipes
You'll Also Love
