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Broccoli, Mushroom, and Sun-Dried Tomato Scramble

Broccoli, Mushroom, and Sun-Dried Tomato Scramble is a nutritious and delicious breakfast scramble to make your weekend extra special.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 Servings
Calories: 403 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 tablespoons grapeseed or olive oil
  • 1-½ cups mushrooms chopped
  • 2 cups steamed broccoli chopped*
  • 1/3 cup sun-dried tomatoes drained
  • 1 clove garlic minced
  • 6 eggs well beaten
  • sea salt

Instructions

    Cup of Yum
  1. In a medium-sized skillet, heat the grapeseed oil to medium. Add the mushrooms and saute, stirring frequently until golden brown and soft, about 3 to 5 minutes. Add the chopped steamed broccoli, sun-dried tomatoes, and garlic. Saute, stirring occasionally until garlic is fragrant, about 3 minutes.
  2. Pour the beaten eggs evenly over the veggies and allow them to cook, untouched, about 1 to 2 minutes. Use a spatula or wooden spoon to stir the mixture together until eggs are fully cooked, about 2 to 3 minutes. Sprinkle with desired amount of sea salt and serve.

Notes

  • *If using raw broccoli, saute the broccoli with the mushrooms until softened. If necessary, add a couple tablespoons of water while sauteing the veggies to help them steam.

Nutrition Information

Serving 1Serving (of 2) Calories 403kcal (20%) Carbohydrates 15g (5%) Protein 23g (46%) Fat 26g (40%) Saturated Fat 6g (30%) Polyunsaturated Fat 12g Monounsaturated Fat 8g Cholesterol 617mg (206%) Sodium 820mg (34%) Fiber 4g (16%) Sugar 6g (12%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 403

% Daily Value*

Serving 1Serving (of 2)
Calories 403kcal 20%
Carbohydrates 15g 5%
Protein 23g 46%
Fat 26g 40%
Saturated Fat 6g 30%
Polyunsaturated Fat 12g 71%
Monounsaturated Fat 8g 40%
Cholesterol 617mg 206%
Sodium 820mg 34%
Fiber 4g 16%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.