Broccoli, Mushroom, and Sun-Dried Tomato Scramble
User Reviews
5.0
42 reviews
Excellent
Broccoli, Mushroom, and Sun-Dried Tomato Scramble
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Broccoli, Mushroom, and Sun-Dried Tomato Scramble is a nutritious and delicious breakfast scramble to make your weekend extra special.
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Ingredients
- 2 tablespoons grapeseed or olive oil
- 1-½ cups mushrooms chopped
- 2 cups steamed broccoli chopped*
- 1/3 cup sun-dried tomatoes drained
- 1 clove garlic minced
- 6 eggs well beaten
- sea salt
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Instructions
- In a medium-sized skillet, heat the grapeseed oil to medium. Add the mushrooms and saute, stirring frequently until golden brown and soft, about 3 to 5 minutes. Add the chopped steamed broccoli, sun-dried tomatoes, and garlic. Saute, stirring occasionally until garlic is fragrant, about 3 minutes.
- Pour the beaten eggs evenly over the veggies and allow them to cook, untouched, about 1 to 2 minutes. Use a spatula or wooden spoon to stir the mixture together until eggs are fully cooked, about 2 to 3 minutes. Sprinkle with desired amount of sea salt and serve.
Notes
- *If using raw broccoli, saute the broccoli with the mushrooms until softened. If necessary, add a couple tablespoons of water while sauteing the veggies to help them steam.
Nutrition Information
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Serving
1Serving (of 2)
Calories
403kcal
(20%)
Carbohydrates
15g
(5%)
Protein
23g
(46%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
12g
Monounsaturated Fat
8g
Cholesterol
617mg
(206%)
Sodium
820mg
(34%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Serving | 1Serving (of 2) | |
| Calories | 403kcal | 20% |
| Carbohydrates | 15g | 5% |
| Protein | 23g | 46% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 617mg | 206% |
| Sodium | 820mg | 34% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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