4.3 from 9 votes
Broccoli, Potato and Cheese Puree
By adding potato and cheese to this recipe, the broccoli incorporates beautifully and the resulting Broccoli, Potato and Cheese Puree has a smooth texture that's perfect for babies.
Prep Time
1 min
Cook Time
1 min
Total Time
11 mins
Servings: 8
Calories: 40 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 large potato, peeled and cubed
- 1 Cup broccoli, chopped
- 2 tablespoons Cheddar Cheese (I used white cheddar cheese)
Instructions
- Place the potato cubes in a steamer pot over boiling water and cook for 6 minutes.
- Add the broccoli and steam for an additional 4 minutes or until vegetables are fork tender.
- Place all the ingredients in a food processor and puree.
- Serve.
Cup of Yum
Nutrition Information
Calories
40kcal
(2%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.3g
Cholesterol
4mg
(1%)
Sodium
30mg
(1%)
Potassium
150mg
(4%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Vitamin A
107IU
(2%)
Vitamin C
15mg
(17%)
Calcium
35mg
(4%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 40
% Daily Value*
| Calories | 40kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 4mg | 1% |
| Sodium | 30mg | 1% |
| Potassium | 150mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 107IU | 2% |
| Vitamin C | 15mg | 17% |
| Calcium | 35mg | 4% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.