4.5 from 12 votes
Broccoli Potato and Cheese Soup
Broccoli Potato and Cheese Soup, a quick and easy vegetarian soup for the cold season. The cheddar cheese adds a touch of sharpness and compliments the soup so well. Serve it with plenty of extra cheese and black pepper, and you have a delicious soup for the whole family.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
3
people
Calories:
258 kcal
Course:
Soup
Cuisine:
International
Ingredients
- 1 broccoli head
- 2 potato
- 1 carrot
- 1 onion
- 2 garlic cloves
- 3 cups vegetable stock or broth
- 1 tablespoon vegetable oil
- 1 cup cheddar cheese grated
- salt to taste
- black pepper to taste
Instructions
- Peel and chop the garlic and onion.
- In a large pan, heat up the oil on a low to medium heat, and add the onion.
- Sautee until golden, then add the garlic and cook for a further 1 minute.
- Peel and chop the potatoes and carrot, then break the broccoli head into florets.
- Add them to the pot together with the stock, place the lid on and cook until the veggies are tender - it takes about 10-15 minutes.
- Add half of the amount of cheese, give it a stir, then blitz the soup until creamy.
- Season with salt and pepper, and garnish with the remaining cheese.
- Serve hot with bread or croutons.
Cup of Yum
Nutrition Information
Calories
258kcal
(13%)
Carbohydrates
23g
(8%)
Protein
16g
(32%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
40mg
(13%)
Sodium
1257mg
(52%)
Potassium
804mg
(17%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
5538IU
(111%)
Vitamin C
185mg
(206%)
Calcium
386mg
(39%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3 people
Amount Per Serving
Calories 258
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 40mg | 13% |
| Sodium | 1257mg | 52% |
| Potassium | 804mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 5538IU | 111% |
| Vitamin C | 185mg | 206% |
| Calcium | 386mg | 39% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.