0 from 18 votes
Broccoli Rabe and Hummus Topped Sweet Potatoes
These broccoli rabe and hummus-topped sweet potatoes are the perfect addition to your holiday feast. They're made with baked sweet potatoes topped with roasted broccoli rabe and drizzled with a quick and easy smoky-flavored hummus dressing.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 148 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 whole sweet potatoes washed and cut in half lengthwise
- 2 bunches broccoli rabe washed and leaves picked away
- 3 tablespoons olive oil divided
- 2 teaspoons kosher salt divided
- 2 teaspoons black pepper divided
- 1/4 cup plain hummus
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon smoked paprika
- sesame seeds for topping
- crushed red pepper flakes for topping
Instructions
- Preheat oven to 425 degrees F and prepare 2 rimmed baking sheets with parchment paper.
- Place the sweet potatoes cut side down onto the prepared baking sheet.
- Drizzle 2 tablespoons of olive oil over the potatoes and rub the olive oil over the potatoes. Season the potatoes 1 teaspoon kosher salt and 1 teaspoon black pepper.
- Add to the oven and bake for 30 minutes or until the potatoes are soft. The timing may change based on the size of your potatoes.
- Put the broccoli rabe onto the other prepared baking sheet, drizzle with remaining olive oil and toss with remaining kosher salt and black pepper.
- Add to the oven and bake for 15 minutes or until roasted. I cook the potatoes and the broccoli rabe at the same time.
- While your vegetables are baking add hummus, lemon juice and smoked paprika to a small bowl. Stir to combine.
- Add water, 1 tablespoon at a time until the hummus mixture is just loose enough to drizzle, set aside.
- To assemble, lightly smash down the cut side of the sweet potato, top with roasted broccoli rabe and drizzle with the desired amount of hummus.
Cup of Yum
Nutrition Information
Serving
1g
Calories
148kcal
(7%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
1259mg
(52%)
Potassium
280mg
(8%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
3177IU
(64%)
Vitamin C
24mg
(27%)
Calcium
134mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 148
% Daily Value*
| Serving | 1g | |
| Calories | 148kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 1259mg | 52% |
| Potassium | 280mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 3177IU | 64% |
| Vitamin C | 24mg | 27% |
| Calcium | 134mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.