5.0 from 9 votes
Broccoli Rabe and Sausage Parsnip Pasta
If you don’t like the bitterness of broccoli rabe, broccolini or broccoli would also work in it’s place.
Total Time
20 mins
Servings: 3 Servings
Calories: 265 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 1 bunch broccoli rabe (stems trimmed)
- 2 links spicy Chicken Italian Sausage (casings removed)
- 1/2 tsp dried oregano
- 2 parsnips (peeled and spiralized, noodles trimmed)
- 2 cloves garlic (minced)
- 1/4 tsp crushed red pepper flakes
- kosher salt and black pepper
- 1/2 cup low sodium chicken broth
- 1/2 cup grated Parmesan cheese
Instructions
- Chop broccoli rabe into 1-inch pieces and set aside.
- Place a large skillet over medium heat. When hot, add the sausage and oregano and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.
- Add the broccoli rabe and parsnip noodles to the skillet with the garlic and red pepper flakes, then add broth and cook until the noodles are al dente, about 5 minutes.
- Return sausage to the skillet, add the cheese and stir to combine.
Cup of Yum
Notes
- Slightly adapted from Inspiralize Everything: An Apples to Zucchini Encyclopedia of Spiralizing
Nutrition Information
Serving
11/3 cups
Calories
265kcal
(13%)
Carbohydrates
25g
(8%)
Protein
22g
(44%)
Fat
10g
(15%)
Saturated Fat
4.5g
(23%)
Cholesterol
53mg
(18%)
Sodium
733mg
(31%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 265
% Daily Value*
| Serving | 11/3 cups | |
| Calories | 265kcal | 13% |
| Carbohydrates | 25g | 8% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 53mg | 18% |
| Sodium | 733mg | 31% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.