Broccoli Rabe and Sausage Parsnip Pasta

Name: Broccoli Rabe and Sausage Parsnip Pasta
Total time: 20 min
Yield: 3 Servings
Ingredients: 1 bunch broccoli rabe; 2 links spicy Chicken Italian Sausage; 1/2 tsp dried oregano; 2 parsnips; 2 cloves garlic; 1/4 tsp crushed red pepper flakes; kosher salt and black pepper; 1/2 cup low sodium chicken broth; 1/2 cup grated Parmesan cheese

User Reviews

5.0

9 reviews

Excellent

Total Time
20 mins
Servings
3 Servings
Calories
265 kcal
Course
Dinner
Cuisine
Italian

Broccoli Rabe and Sausage Parsnip Pasta

Iris Warren

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If you don’t like the bitterness of broccoli rabe, broccolini or broccoli would also work in it’s place.

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Ingredients

Servings

1 bunch broccoli rabe (stems trimmed)
2 links spicy Chicken Italian Sausage (casings removed)
1/2 tsp dried oregano
2 parsnips (peeled and spiralized, noodles trimmed)
2 cloves garlic (minced)
1/4 tsp crushed red pepper flakes
kosher salt and black pepper
1/2 cup low sodium chicken broth
1/2 cup grated Parmesan cheese

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Instructions

Chop broccoli rabe into 1-inch pieces and set aside.
Place a large skillet over medium heat. When hot, add the sausage and oregano and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.
Add the broccoli rabe and parsnip noodles to the skillet with the garlic and red pepper flakes, then add broth and cook until the noodles are al dente, about 5 minutes.
Return sausage to the skillet, add the cheese and stir to combine.

Notes

Slightly adapted from Inspiralize Everything: An Apples to Zucchini Encyclopedia of Spiralizing

Nutrition Information

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Serving 11/3 cups Calories 265kcal (13%) Carbohydrates 25g (8%) Protein 22g (44%) Fat 10g (15%) Saturated Fat 4.5g (23%) Cholesterol 53mg (18%) Sodium 733mg (31%) Fiber 8g (32%) Sugar 6g (12%)