0 from 18 votes
Broccoli Raisin Salad
This vegan broccoli raisin salad is tossed with roasted onion almonds, and a mustard vinaigrette for an easy and healthy make-ahead side dish!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 294 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
Broccoli Raisin Salad:
- 2 broccoli crowns
- ¼ red onion, diced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon red chili flakes
- ⅛ cup raisins
- ⅛ cup almond slivers
Mustard Vinaigrette:
- ¼ cup olive oil
- ⅛ cup apple cider vinegar
- 2 teaspoons Dijon mustard
Instructions
- Preheat oven to 400°F.
- Break broccoli into florets. Cut stalk into thin strips, or discard stalk. Roughly dice the florets.
- Lay broccoli and diced onion on a single layer on a baking sheet. Drizzle with olive oil, and then sprinkle with salt and red pepper flakes.
- Roast 9-10 minutes, or until the broccoli is tender.
- While the broccoli roasts, whisk together all vinaigrette ingredients.
- Add roasted broccoli and onion to a bowl, along with the raisins and almonds. Toss with the vinaigrette, and serve.
- Make Ahead: Assemble the salad without the dressing up to 1 day ahead, and store in the refrigerator. Toss with the dressing right before serving. Serve cold.
Cup of Yum
Nutrition Information
Calories
294kcal
(15%)
Carbohydrates
26g
(9%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Sodium
721mg
(30%)
Potassium
1051mg
(30%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
2044IU
(41%)
Vitamin C
272mg
(302%)
Calcium
159mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 294
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 721mg | 30% |
| Potassium | 1051mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 2044IU | 41% |
| Vitamin C | 272mg | 302% |
| Calcium | 159mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.