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Broccoli Ramen Salad
A lighter version on this classic Asian inspired broccoli ramen salad!
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 6 servings
Calories: 221 kcal
Course:
Side Dish , Salad
Cuisine:
Asian
Ingredients
For the Broccoli Ramen Salad
- 12 ounces broccoli slaw
- 2 green onions, thinly sliced
- 1 package ramen noodles 3 ounces, crushed and flavor packet removed
- 1/3 cup unsalted shelled sunflower seeds
- 1/2 cup slivered almonds
- 2 tablespoons sesame seeds
- 1/2 teaspoon kosher salt
- 1 tablespoon butter
For the Dressing
- 1 tablespoon avocado oil
- 1 tablespoon toasted sesame oil
- 2 tablespoons rice wine vinegar
- 1 tablespoon low sodium soy sauce
- 3 tablespoons honey
- salt and pepper to taste
Instructions
- In a large saute pan over medium heat add the butter. When the butter is melted add in the crushed ramen, almonds, sunflower seeds, sesame seeds, and salt.Toast the topping until golden, stirring frequently. Remove the pan from the heat and cool.
- In a large serving bowl combine the broccoli slaw and the sliced green onions.
- In a small bowl, whisk together all of the dressing ingredients then pour over the broccoli slaw.
- Toss the salad together with the dressing until everything is coated. Just before serving top the salad with the ramen mixture.
Cup of Yum
Notes
- Wait until just before serving to add the ramen mixture to the salad. If added too soon the ramen will get soft and the topping won't be crunchy.
Nutrition Information
Calories
221kcal
(11%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
5mg
(2%)
Sodium
326mg
(14%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 221
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 326mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.