5.0 from 3 votes
Broccoli Rice Casserole
Hearty, healthy, and delicious, this cheesy broccoli rice casserole is easy to make and great to serve a crowd! A great potluck recipe.
Prep Time
15 mins
Cook Time
15 mins
Servings: 8
Calories: 356 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 cup butter
- 1 small onion (chopped)
- 1 1/2 teaspoons dried parsley
- 1/4 teaspoon ground thyme
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon ground black pepper (or to taste)
- ½ teaspoon garlic powder
- 12 ounces steamed broccoli florets (chopped)
- 10.75 ounces condensed cheddar cheese soup (1 can)
- ⅓ cup heavy cream
- 2 cups cooked brown rice
- 2 cups sharp cheddar cheese (shredded, divided)
Instructions
- Preheat oven to 350 degrees Fahrenheit. Spray a 9x13 baking pan (or 2 quart baking dish) with cooking spray.
- Melt butter over medium high heat in a large pan. Add onions and saute until softened, about 3-4 minutes.
- Add in seasonings and broccoli, cook an additional minute before adding in remaining ingredients except for 1 cup of shredded cheese. Cook 2 minutes.
- Pour rice mixture into the prepared pan. Top with remaining cheese.
- Bake for 20-25 minutes, or until cheese melts and is bubbly.
Cup of Yum
Nutrition Information
Calories
356kcal
(18%)
Carbohydrates
20g
(7%)
Protein
11g
(22%)
Fat
27g
(42%)
Saturated Fat
16g
(80%)
Cholesterol
75mg
(25%)
Sodium
786mg
(33%)
Potassium
400mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1200IU
(24%)
Vitamin C
38.9mg
(43%)
Calcium
254mg
(25%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 356
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 20g | 7% |
| Protein | 11g | 22% |
| Fat | 27g | 42% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 75mg | 25% |
| Sodium | 786mg | 33% |
| Potassium | 400mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1200IU | 24% |
| Vitamin C | 38.9mg | 43% |
| Calcium | 254mg | 25% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.