4.9 from 42 votes
Broccoli Salad with Potatoes
This vibrant healthy broccoli salad is quick (15 mins!), easy and packed peas, potatoes and herbs.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 134 kcal
Course:
Salad
Cuisine:
International
Ingredients
- 3 cups (350g) new potatoes
- 3 cups (250g) Tenderstem broccoli (broccolini)
- ½ cup (50g) raw snap peas
- 1 tbsp olive oil
- 2 garlic cloves, crushed
- 2 tbsp fresh dill, chopped
- 2 tablespoon fresh parsley, chopped
- 1 tablespoon fresh mint, chopped
- 3 handfuls spinach leaves
- 3 tablespoon sprouted lentils (optional)
Instructions
- Part boil the potatoes for 7 mins or until just tender (halve any larger new potatoes first). Drain well, rinse under cold water to cool enough to handle then thread onto skewers.
- Heat a griddle pan or barbecue. Mix the oil, garlic and herbs in a small bowl, then brush it all over the potatoes. Grill for a few minutes until lightly charred.
- Meanwhile, bring a medium pan of water to the boil, add the Tenderstem/broccolini and cook for 1 minute. Drain, rinse under cold water to stop them cooking further.
- In a large serving bowl, add the spinach, then top with the broccolini, grilled potatoes (and any remaining herby sauce), snap peas and sprouted lentils (if using).
Cup of Yum
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
3g
(5%)
Sodium
41mg
(2%)
Potassium
518mg
(15%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
3350IU
(67%)
Vitamin C
88.4mg
(98%)
Calcium
82mg
(8%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Sodium | 41mg | 2% |
| Potassium | 518mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 3350IU | 67% |
| Vitamin C | 88.4mg | 98% |
| Calcium | 82mg | 8% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.