Broccoli Salad with Potatoes

Name: Broccoli Salad with Potatoes
Prep time: 10 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving
Ingredients: 3 cups (350g) new potatoes; 3 cups (250g) Tenderstem broccoli (broccolini); ½ cup (50g) raw snap peas; 1 tbsp olive oil; 2 garlic cloves, crushed; 2 tbsp fresh dill, chopped; 2 tablespoon fresh parsley, chopped; 1 tablespoon fresh mint, chopped; 3 handfuls spinach leaves; 3 tablespoon sprouted lentils (optional)

User Reviews

4.9

42 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings
4
Calories
134 kcal
Course
Salad
Cuisine
International

Broccoli Salad with Potatoes

Yuliana Reed

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This vibrant healthy broccoli salad is quick (15 mins!), easy and packed peas, potatoes and herbs.

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Ingredients

Servings

3 cups (350g) new potatoes
3 cups (250g) Tenderstem broccoli (broccolini)
½ cup (50g) raw snap peas
1 tbsp olive oil
2 garlic cloves, crushed
2 tbsp fresh dill, chopped
2 tablespoon fresh parsley, chopped
1 tablespoon fresh mint, chopped
3 handfuls spinach leaves
3 tablespoon sprouted lentils (optional)

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Instructions

Part boil the potatoes for 7 mins or until just tender (halve any larger new potatoes first). Drain well, rinse under cold water to cool enough to handle then thread onto skewers.
Heat a griddle pan or barbecue. Mix the oil, garlic and herbs in a small bowl, then brush it all over the potatoes. Grill for a few minutes until lightly charred.
Meanwhile, bring a medium pan of water to the boil, add the Tenderstem/broccolini and cook for 1 minute. Drain, rinse under cold water to stop them cooking further.
In a large serving bowl, add the spinach, then top with the broccolini, grilled potatoes (and any remaining herby sauce), snap peas and sprouted lentils (if using).

Nutrition Information

Show Details

Calories 134kcal (7%) Carbohydrates 21g (7%) Protein 4g (8%) Fat 3g (5%) Sodium 41mg (2%) Potassium 518mg (15%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 3350IU (67%) Vitamin C 88.4mg (98%) Calcium 82mg (8%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 134 kcal

% Daily Value*

Calories	134kcal	7%
Carbohydrates	21g	7%
Protein	4g	8%
Fat	3g	5%
Sodium	41mg	2%
Potassium	518mg	11%
Fiber	3g	12%
Sugar	2g	4%
Vitamin A	3350IU	67%
Vitamin C	88.4mg	98%
Calcium	82mg	8%
Iron	2.1mg	12%