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5.0 from 6 votes

Broccoli Slaw Recipe

This summer, switch up the traditional side and make this healthy Broccoli Slaw instead. Toss together shredded broccoli florets, carrots, cabbage, onions, nuts, and berries in a creamy vinaigrette dressing and you're good to go.

Prep Time
25 mins
Total Time
25 mins
Servings: 8 servings
Calories: 275 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 lb. broccoli 1 large head or 2 medium
  • 2 cups carrots matchstick
  • 2 cups red cabbage shredded
  • ¼ cup red onion thinly sliced
  • 3 Tbsp. fresh parsley finely chopped
  • ½ cup almonds thinly sliced, toasted
  • ¼ cup sunflower seeds or pumpkin seeds, roasted and salted
  • ½ cup cranberries dried
  • ¾ cup mayonnaise Paleo or vegan, if needed
  • 1 ½ Tbsp. Dijon mustard or yellow
  • 2 Tbsp. apple cider vinegar or white wine vinegar
  • 1 Tbsp. sugar optional
  • ¾ tsp. salt to taste
  • ¼ tsp. black pepper to taste

Instructions

    Cup of Yum
  1. Cut the larger florets off of the head of broccoli and then cut them into smaller bite-sized pieces. Julienne the stalks of the broccoli into 2-inch long by ⅛” thick pieces.
  2. Add the prepared broccoli to a large bowl along with the carrots, cabbage, red onion, parsley, almonds, seeds, and cranberries.
  3. Whisk together the mayonnaise, mustard, vinegar, sugar, salt, and pepper in a medium-sized bowl.
  4. Pour the dressing on top of the vegetables and toss until everything is well coated. Enjoy immediately or store in the refrigerator for 1-2 hours to serve chilled.

Nutrition Information

Calories 275kcal (14%) Carbohydrates 15g (5%) Protein 6g (12%) Fat 23g (35%) Saturated Fat 3g (15%) Polyunsaturated Fat 12g Monounsaturated Fat 7g Trans Fat 0.04g Cholesterol 9mg (3%) Sodium 394mg (16%) Potassium 484mg (14%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 6437IU (129%) Vitamin C 74mg (82%) Calcium 88mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 275

% Daily Value*

Calories 275kcal 14%
Carbohydrates 15g 5%
Protein 6g 12%
Fat 23g 35%
Saturated Fat 3g 15%
Polyunsaturated Fat 12g 71%
Monounsaturated Fat 7g 35%
Trans Fat 0.04g 2%
Cholesterol 9mg 3%
Sodium 394mg 16%
Potassium 484mg 10%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 6437IU 129%
Vitamin C 74mg 82%
Calcium 88mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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