Broccoli Slaw Recipe
User Reviews
5.0
6 reviews
Excellent
Broccoli Slaw Recipe
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This summer, switch up the traditional side and make this healthy Broccoli Slaw instead. Toss together shredded broccoli florets, carrots, cabbage, onions, nuts, and berries in a creamy vinaigrette dressing and you're good to go.
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Ingredients
- 1 lb. broccoli 1 large head or 2 medium
- 2 cups carrots matchstick
- 2 cups red cabbage shredded
- ¼ cup red onion thinly sliced
- 3 Tbsp. fresh parsley finely chopped
- ½ cup almonds thinly sliced, toasted
- ¼ cup sunflower seeds or pumpkin seeds, roasted and salted
- ½ cup cranberries dried
- ¾ cup mayonnaise Paleo or vegan, if needed
- 1 ½ Tbsp. Dijon mustard or yellow
- 2 Tbsp. apple cider vinegar or white wine vinegar
- 1 Tbsp. sugar optional
- ¾ tsp. salt to taste
- ¼ tsp. black pepper to taste
Instructions
- Cut the larger florets off of the head of broccoli and then cut them into smaller bite-sized pieces. Julienne the stalks of the broccoli into 2-inch long by ⅛” thick pieces.
- Add the prepared broccoli to a large bowl along with the carrots, cabbage, red onion, parsley, almonds, seeds, and cranberries.
- Whisk together the mayonnaise, mustard, vinegar, sugar, salt, and pepper in a medium-sized bowl.
- Pour the dressing on top of the vegetables and toss until everything is well coated. Enjoy immediately or store in the refrigerator for 1-2 hours to serve chilled.
Nutrition Information
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Calories
275kcal
(14%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
12g
Monounsaturated Fat
7g
Trans Fat
0.04g
Cholesterol
9mg
(3%)
Sodium
394mg
(16%)
Potassium
484mg
(14%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
6437IU
(129%)
Vitamin C
74mg
(82%)
Calcium
88mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 9mg | 3% |
| Sodium | 394mg | 16% |
| Potassium | 484mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 6437IU | 129% |
| Vitamin C | 74mg | 82% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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