5.0 from 51 votes
Broccoli Steaks Recipe
Broccoli steaks are the cousin of popular cauliflower steaks that took the world by storm. This is a simple, delicious, and elevated way to serve broccoli at your next meal. Between the parmesan cheese and pine nuts, you'll nearly forget there's a healthy vegetable under there.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 267 kcal
Course:
Side Dish
Cuisine:
North American
Ingredients
- 2 medium heads of broccoli
- 1 tablespoon olive oil
- ¼ teaspoon sea salt
- ¼ cup Parmesan Cheese
- 1 pinch chili flakes
- 2 tablespoons butter
- ¼ cup pine nuts
- 1 small garlic clove minced
Instructions
- Preheat your oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper. Cut each head of broccoli into three pieces and place them on the baking sheet. Drizzle the olive oil over the broccoli and use your fingers to work it into the broccoli florets. Sprinkle the sea salt over the top.
- Roast the broccoli steaks for 25-30 minutes, until it turns golden at the edges. When the broccoli steaks come out of the oven, sprinkle them with the butter-toasted pine nuts (see instruction 3), parmesan cheese, and chili flakes and serve immediately.
- While the broccoli steaks are roasting, prepare the pine nuts. Melt the butter in a small frying pan over medium heat. Add the pine nuts and garlic and cook, stirring often, until they are light brown, 2-3 minutes.
Cup of Yum
Nutrition Information
Serving
1 broccoli steak
Calories
267kcal
(13%)
Carbohydrates
22g
(7%)
Protein
12g
(24%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
0.2g
Cholesterol
19mg
(6%)
Sodium
392mg
(16%)
Potassium
1022mg
(29%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
2128IU
(43%)
Vitamin C
271mg
(301%)
Calcium
221mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 267
% Daily Value*
| Serving | 1 broccoli steak | |
| Calories | 267kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 19mg | 6% |
| Sodium | 392mg | 16% |
| Potassium | 1022mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 2128IU | 43% |
| Vitamin C | 271mg | 301% |
| Calcium | 221mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.